Understanding what AI is—and what it isn’t—helps us better grasp the complex relationship between technology and therapy. Can AI support mental health? Yes. Can it replace the human connection found in therapy? That’s where things get more nuanced. Artificial Intelligence (AI) refers to computer systems designed to perform tasks that typically require human intelligence—like learning, [...]
The Strength in Vulnerability: Redefining Masculinity.
By: Shelly Bohmert MA LADC LPCC: Director of Mental Health “Men make up half the population—but nearly 80% of all suicides.” According to both the Centers for Disease Control and Prevention (CDC) and the National Institute of Mental Health (NIMH), in 2023 alone, over 49,000 people died by suicide in the United States. The suicide [...]
June 12, 2025
What If Your Thoughts Aren’t Random? A Brief Introduction to EMDR Therapy.
By: Faith Suckerman MA LPCC LADC – Senior Counselor at Progress Valley Residential Have you ever found yourself stuck in the same emotional loop—feeling anxious, unworthy, or overwhelmed—without fully understanding why? Maybe certain thoughts or reactions seem to come out of nowhere, repeating themselves in different situations, relationships, or stages of life. What if those [...]
May 28, 2025
Maternal Mental Health: Personal Reflections and Professional Insights
By: Shelly Bohmert, MA LADC LPCC; Director of Mental Health Maternal mental health is often discussed within the mental health community but remains less recognized by the general public. What is it about associating “mental health” with pregnancy, childbirth and postpartum that makes it feel unrelated? Maternal mental health conditions, as reported by the Maternal [...]
May 14, 2025
Plant Yourself: How Gardening Helps Your Mental Health
By: Jim McCarron; Progress Valley Mental Health Clinic intern and the newest Clinical Support Specialist at our PV4 location in Roseville, MN. You don’t need to be a plant expert or have a big backyard to feel the benefits. Even caring for a few houseplants or growing herbs on your windowsill can help your mind [...]
April 22, 2025
