How frequent are therapy sessions and how long does therapy last?
Each person’s situation is unique. Your treatment plan will be individualized to best meet your unique needs and goals. Some people may have only a few sessions. Others may see a therapist as part of their recovery or wellness plan for years. Most people are somewhere in between.
Your therapist can make recommendations, but ultimately, it’s your decision about when to discontinue or resume therapy. Many people stop and start therapy several times as needs arise throughout different seasons of their lives. We support your decisions and have clinicians ready when you need them.
In what areas does your clinic specialize?
Our professional counselors treat a wide range of mental health conditions. Browse our directory to see some of their specialties. If you don’t see what you’re looking for or have questions, reach out to our Central Access Team.
Can I choose my therapist?
Yes! Review our list of therapists to find someone who you think fits your needs. Then, contact our Central Access Team to get started. Or, if that person is not available or you are not sure who to choose, talk to our Central Access Team for help in finding a specialist who is right for you.
Do you offer telehealth appointments?
Yes. You can choose in-person and telehealth therapy. Talk with your counselor about which option is best for you. We want to make your therapy as accessible, convenient, and flexible as possible.
In-person mental health therapy is offered at our Bloomington clinic and Roseville Clinic. If you are also a client in Progress Valley residential or outpatient substance use treatment, you may receive therapy for co-occurring conditions in Bloomington or at one of our other locations.
How much does therapy cost?
With a qualifying diagnosis, insurance typically covers part of all of therapy costs. Plan details vary, so you may have to pay for part of your treatment through a deductible, copay, or coinsurance.
We also accept self-payment for therapy. Some people elect this option because it provides more privacy and flexibility regarding your diagnosis and treatment frequency and duration. Our Central Access Team is happy to answer your questions and discuss insurance eligibility and options.
Which insurance plans do you accept?
Progress Valley accepts many types of insurance. Call the Central Access Team or your insurance provider to discuss details.
Where is the Progress Valley Mental Health Clinic?
Our therapists are located at 1100 East 80th Street, Bloomington, MN. Enter the building through the front door that is closest to 80th Street. We are also located in Roseville at 2675 Long Lake Road, Suite 125, Roseville, MN 55113.
How do I schedule an initial appointment?
Utilize our Mental Health Clinic specific booking page or give our Central Access Team a call to be connected.
What does the first appointment look like?
The first appointment will entail paperwork review, discussion of any financial implications, beginning the mental health diagnostic assessment and start to build rapport between you and the therapist.
Family Therapy Specific FAQ
What is family therapy?
Family therapy is a type of counseling that helps family members improve communication, resolve conflicts, and strengthen relationships. It involves working together with a licensed therapist to address issues affecting the family system.
Who can participate in family therapy?
Any combination of family members can participate—parents, children, siblings, partners, or extended relatives. The therapist will help determine the most helpful configuration based on the goals of therapy.
What concerns/topics can family therapy help with?
Family therapy can support families dealing with:
- Life transitions (e.g., moving, school changes)
- Communication breakdowns
- Parenting challenges
- Mental health or substance use concerns
- Grief or loss
- Divorce or separation
- Trauma or behavioral issues
How is family therapy different from individual therapy?
While individual therapy focuses on one person’s thoughts and feelings, family therapy looks at how relationships and interactions affect the whole family. It emphasizes collaboration and shared understanding.
What can we expect in a typical session?
Sessions may include open discussions, structured activities, skill-building exercises, and conflict resolution strategies. The therapist creates a safe, nonjudgmental space for all voices to be heard.
Couples Therapy Specific FAQ
What is couples therapy?
Couples therapy is a form of counseling that helps partners improve communication, resolve conflicts, and strengthen their relationship. It provides a safe space to explore challenges and build healthier patterns together.
Do we need to be in crisis to start couples therapy?
Not at all. While some couples seek therapy during difficult times, others use it proactively to deepen connection, improve communication, or navigate life transitions. Therapy can support growth at any stage of a relationship.
What kinds of issues can couples therapy address?
Couples therapy can help with:
- Mental health or substance use impacts on the relationship
- Communication breakdowns
- Trust and intimacy concerns
- Conflict resolution
- Parenting and family dynamics
- Life stressors or transitions
- Recovery from infidelity or trauma
What can we expect in a session?
Sessions typically involve guided conversations, skill-building exercises, and reflection. The therapist helps both partners feel heard and understood while working toward shared goals.
Is couples therapy covered by insurance?
Coverage varies depending on your insurance plan and whether a mental health diagnosis is involved. We recommend checking with your provider or contacting our office for help verifying benefits.
Group Therapy Specific FAQ
What is Group Therapy, and What Is Its Purpose?
Group therapy is a structured therapeutic setting where individuals come together to explore shared experiences, build coping skills, and support one another in a safe, guided environment.
At Progress Valley, our anger management groups are designed to help participants:
- Understand the emotional and behavioral roots of anger
- Learn and practice evidence-based strategies (e.g., CBT, DBT, MRT)
- Improve emotional regulation and interpersonal skills
- Gain insight through peer connection and shared learning
The purpose of group therapy is to foster healing, growth, and accountability through both individual reflection and group interaction, supported by licensed mental health professionals.
Do I have to share everything?
You control what you share. Group therapy encourages openness, but no one is required to disclose anything they’re not ready to.
Is it as effective as individual therapy?
Group therapy can be just as effective—and sometimes more impactful—due to peer support, shared learning, and structured skill-building.
Is it just people venting?
Our groups follow a structured curriculum using evidence-based approaches like CBT, DBT, and MRT. Sessions include skill-building, reflection, and guided discussion—not just venting.
