September is commonly associated with the start of fall, back-to-school season, the return of pumpkin spice, visits to apple orchards, and the opening of pumpkin patches. However, it is also recognized as Suicide Prevention Month.
Discussing suicide can be uncomfortable because the topic often evokes distressing thoughts and images. However, it is crucial to change our perspective on suicide—encompassing suicidal thoughts and ideation—in order to shift public perception. Reducing the stigma around talking openly about mental health struggles can make a significant difference for those around us, whether we realize it or not.
Did you know that, according to the National Alliance on Mental Illness (NAMI), suicide is the second leading cause of death for individuals aged 10-14, the third leading cause for those aged 15-24, and the twelfth leading cause overall in the U.S.? Additionally, while women are more likely to attempt suicide, men are four times more likely to die by suicide.
Understanding not only the overall impact of suicide but also the importance of challenging our perceptions and stigma is crucial. Research indicates that having access to someone who listens without judgment and shows genuine care can significantly reduce the risk of suicide (SAMHSA). Sometimes, the most effective way to make a difference is simply by asking someone, “How are you?” and offering a nonjudgmental, empathetic ear. There is a common misconception that discussing suicide can worsen the situation, but evidence shows that proactive conversations often help. As clinical providers, friends, family, and supporters, showing that we care and are attentive can be a key step in preventing suicide. For some, having a conversation and exploring tools and needs can be preventative, while for others, it might involve identifying resources and potential referrals.
With nearly a decade of experience in the behavioral health field, I’ve found that discussing warning signs and actionable steps can be one of the most impactful forms of support. Whether as a personal support or a professional provider, each role offers valuable assistance to individuals. Simply being supportive, initiating conversations, and remaining present can significantly contribute to suicide prevention. Our role isn’t limited to responding during a crisis; there’s also a crucial opportunity to make a difference by engaging proactively before individuals reach a crisis point.
So, what can you do?
Be alert for warning signs of suicide, which may include expressions of wanting to die, intense guilt or shame, and feelings of being a burden to others. Other indicators can be pervasive feelings of emptiness, hopelessness, and a sense of having no reason to live; extreme sadness, anxiety, or rage; or even unbearable emotional or physical pain.
Also be attentive to behavioral changes such as suddenly withdrawing from friends, giving away possessions, saying goodbye, or making a will. Other concerning behaviors can include taking dangerous risks, exhibiting severe mood swings, or increasing substance use.
If you notice a loved one displaying these signs or you feel yourself displaying, it is recommended that you get help as soon as possible.
988 Suicide & Crisis Lifeline
- Call or text 988
- Chat at 988lifeline.org
Minnesota specific resources include:
- COPE Mobile Crisis Response – Hennepin County: (612)596-1223
Mental Health Crisis teams [by county]
- Anoka County: 763-755-3801
- Carver County: 952-442-7601
- Dakota County: 952-891-7171
- Washington County: 651-275-7400
- Ramsey County: adults – 651-266-7900, children – 651-266-7878
- Scott County: 952-818-3702
Feel free to reach out to our Central Access Team and our Mental Health team is more than happy to provide an evaluation and help ensure you have the proper diagnosis, care and resources.
(952)956-3100
