Holidays and Mental Health: A Double-Edged Sword
Tis the season to be jolly? While the holiday season is often filled with joy, festivities, and togetherness, it’s also a time when many people experience heightened stress, anxiety, and other mental health challenges. As we deck the halls, bake cookies, light candles, and spend time with family, we may not immediately notice the impact the holidays can have on our mental well-being. According to …
Importance of Training in Mental Health
By: Shelly Bohmert MA LADC LPCC Training involves the process of teaching or cultivating skills, knowledge, or competencies through instruction, practice, or experience. Throughout our lives and careers, we engage in training in numerous ways and settings, including workplaces, educational institutions, and sports. Ultimately, training enhances our performance and helps us reach our goals. Why is training especially vital in the field of Mental Health? …

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Life can be hard, and the road ahead isn’t always clear. But you don’t have to walk it alone. Find your next step at Progress Valley. Contact one easy number, 952-956-3100, for new clients and existing clients scheduling their next appointment.

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Founded in 1972, Progress Valley is a Minneapolis-St. Paul area-based nonprofit provider of services for people with emotional and mental health challenges and/or substance use issues related to drugs or alcohol. Community members can find therapy and mental health counseling at our Bloomington Mental Health Clinic. Clients from all over Minnesota and the nation can find help with substance use challenges with us as well.

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