By: Amber Michalski, MA LPCC LADC: Senior Director of Operations The weather is changing, and many Minnesotans couldn’t be more thrilled. With the change comes more daylight and more opportunities to get outside. However, there is one part of this time of year I always dread (besides all the muddy paw prints from having two [...]
Playful Life
By: Sarah Collins MA – Mental Health Therapist with the Progress Valley Mental Health Clinic Often, we discuss our mental health as a teeter-totter or perhaps a roller coaster. Yet, when was the last time you took part in such fun or merriment as a swing, a teeter-totter, or a playful time outside? For that [...]
February 24, 2025
The Holidays on Your Own Terms: Practicing Self-Compassion and Finding Balance
The holidays are often seen as the most wonderful time of the year, but for many, they can also bring a complex mix of stress, pressure, and isolation. Between the rush of shopping, the endless social events, and the expectations of ‘perfect’ celebrations, it’s easy to forget to take care of yourself. If you find [...]
December 17, 2024
Holidays and Mental Health: A Double-Edged Sword
Tis the season to be jolly? While the holiday season is often filled with joy, festivities, and togetherness, it’s also a time when many people experience heightened stress, anxiety, and other mental health challenges. As we deck the halls, bake cookies, light candles, and spend time with family, we may not immediately notice the impact [...]
November 21, 2024
Importance of Training in Mental Health
By: Shelly Bohmert MA LADC LPCC Training involves the process of teaching or cultivating skills, knowledge, or competencies through instruction, practice, or experience. Throughout our lives and careers, we engage in training in numerous ways and settings, including workplaces, educational institutions, and sports. Ultimately, training enhances our performance and helps us reach our goals. Why [...]
October 16, 2024
