By: Amber Michalski, MA LPCC LADC: Senior Director of Operations The weather is changing, and many Minnesotans couldn’t be more thrilled. With the change comes more daylight and more opportunities to get outside. However, there is one part of this time of year I always dread (besides all the muddy paw prints from having two [...]
What is Artificial Intelligence – and Why Does It Matter in Mental Health?
Understanding what AI is—and what it isn’t—helps us better grasp the complex relationship between technology and therapy. Can AI support mental health? Yes. Can it replace the human connection found in therapy? That’s where things get more nuanced. Artificial Intelligence (AI) refers to computer systems designed to perform tasks that typically require human intelligence—like learning, [...]
July 11, 2025
The Strength in Vulnerability: Redefining Masculinity.
By: Shelly Bohmert MA LADC LPCC: Director of Mental Health “Men make up half the population—but nearly 80% of all suicides.” According to both the Centers for Disease Control and Prevention (CDC) and the National Institute of Mental Health (NIMH), in 2023 alone, over 49,000 people died by suicide in the United States. The suicide [...]
June 12, 2025
What If Your Thoughts Aren’t Random? A Brief Introduction to EMDR Therapy.
By: Faith Suckerman MA LPCC LADC – Senior Counselor at Progress Valley Residential Have you ever found yourself stuck in the same emotional loop—feeling anxious, unworthy, or overwhelmed—without fully understanding why? Maybe certain thoughts or reactions seem to come out of nowhere, repeating themselves in different situations, relationships, or stages of life. What if those [...]
May 28, 2025
Maternal Mental Health: Personal Reflections and Professional Insights
By: Shelly Bohmert, MA LADC LPCC; Director of Mental Health Maternal mental health is often discussed within the mental health community but remains less recognized by the general public. What is it about associating “mental health” with pregnancy, childbirth and postpartum that makes it feel unrelated? Maternal mental health conditions, as reported by the Maternal [...]
May 14, 2025
Exploring the Therapeutic Benefits of Gardening: Q&A
Welcome to our latest blog post where we delve into the incredible mental health benefits of gardening. Whether you’re a seasoned gardener or just starting out, this Q&A will provide valuable insights into how gardening can enhance your mental well-being and bring a sense of serenity to your life. This Q&A features Jim, our Mental [...]
April 24, 2025
