By: Shelly Bohmert, MA LADC LPCC, Director of Mental Health at Progress Valley
October brings ghouls, pumpkin patches, vibrant fall colors, and the start of spooky season. For us in Minnesota, it also signals a transition from summer sunshine to the crispness of fall. We get to enjoy the stunning colors of the leaves—nothing beats the autumn hues of Northern Minnesota! However, we also brace for cooler temperatures, earlier sunsets, and yes, the arrival of snow. As we enter this time of year, it’s important to address Seasonal Affective Disorder, especially for those in regions that experience a darker, drearier fall and spring.
What is Seasonal Affective Disorder, you ask? According to the Mayo Clinic, Seasonal Affective Disorder (SAD) is a type of depression linked to seasonal changes. It typically begins and ends at the same time each year, with most people experiencing symptoms starting in the fall, continuing through the winter, and resolving by spring and summer. This is often related to decreased sunlight exposure, which impacts our vitamin D levels, but it can also result from a drop in serotonin levels. The shift in seasons and reduced sunlight can disrupt our circadian rhythm and melatonin levels, as noted by Mayo Clinic research.
The Mayo Clinic outlines two types of Seasonal Affective Disorder: the fall and winter version, often referred to as “Winter Depression,” and the spring and summer variant, known as “Summer Depression.” Interestingly, the symptoms differ between the two. Fall and Winter SAD typically presents with oversleeping, weight gain, and increased cravings for carbohydrates. In contrast, Spring and Summer SAD is more commonly associated with difficulty sleeping, reduced appetite, and weight loss.
So, what can you do? Johns Hopkins Medicine suggests several strategies: engage in regular exercise, increase social activities, set realistic goals, maintain a healthy diet, avoid substances, be patient with yourself, and seek support from friends and family. They also recommend professional interventions such as light therapy, psychotherapy, and medication if appropriate and prescribed by a healthcare provider.
Make the most of the extended sunny fall we’re enjoying in Minnesota. Whether you go for a walk, hike, or visit an apple orchard or pumpkin patch, it’s essential to take advantage of the natural sunlight and vitamin D available to you. If you’re struggling with symptoms related to either type of SAD, please don’t hesitate to reach out for an initial consultation today. Call our Central Access Team at 952-956-3100.
