By: Shelly Bohmert, MA LADC LPCC; Director of Mental Health Maternal mental health is often discussed within the mental health community but remains less recognized by the general public. What is it about associating “mental health” with pregnancy, childbirth and postpartum that makes it feel unrelated? Maternal mental health conditions, as reported by the Maternal [...]
Exploring the Therapeutic Benefits of Gardening: Q&A
Welcome to our latest blog post where we delve into the incredible mental health benefits of gardening. Whether you’re a seasoned gardener or just starting out, this Q&A will provide valuable insights into how gardening can enhance your mental well-being and bring a sense of serenity to your life. This Q&A features Jim, our Mental [...]
April 24, 2025
Plant Yourself: How Gardening Helps Your Mental Health
By: Jim McCarron; Progress Valley Mental Health Clinic intern and the newest Clinical Support Specialist at our PV4 location in Roseville, MN. You don’t need to be a plant expert or have a big backyard to feel the benefits. Even caring for a few houseplants or growing herbs on your windowsill can help your mind [...]
April 22, 2025
Spring Forward: Navigating Daylight Saving Time and Mental Health
By: Amber Michalski, MA LPCC LADC: Senior Director of Operations The weather is changing, and many Minnesotans couldn’t be more thrilled. With the change comes more daylight and more opportunities to get outside. However, there is one part of this time of year I always dread (besides all the muddy paw prints from having two [...]
March 3, 2025
Playful Life
By: Sarah Collins MA – Mental Health Therapist with the Progress Valley Mental Health Clinic Often, we discuss our mental health as a teeter-totter or perhaps a roller coaster. Yet, when was the last time you took part in such fun or merriment as a swing, a teeter-totter, or a playful time outside? For that [...]
February 24, 2025
